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peterborough bmx cycling blog menu widgets search skip to content home training gear nutrition other search for: subscribe to our newsletter top10 cycling mistkes cycling retailers archives september 2016 june 2016 may 2016 april 2016 november 2015 november 2014 october 2014 search for: tips to become a better cyclist september 7, 2016 admin leave a comment share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share did you know that on estimate, an hour-long cycling can burn around 650 calories? yes, you’ve read that right! this just means that this fun exercise can have a huge impact to your over-all health and wellness. and if you are eyeing to become a better cyclist, then don’t go anywhere now because we will be discussing in this article some of best tips you need to know to improve in this sport. first of all, if you want to become better, it is essential to be fit and healthy. to help you achieve this, all you have to do is to ride your bike more often. you can always start small. you do not have to go for long rides right away. another thing to consider is your outfit. find something appropriate for the activity. remember that safety and comfort are top priorities. if you are looking for the best cycling outfits, the most trusted brand is gymshark. known for their wide selection of sports and fitness clothing, you will surely find the right product for you. just visit their official website and for big discounts, you can use a gymshark coupon or discount code at www.thefitnessrecipes.com/gymshark-discount-codes/ . aside from your outfit, your bike is equally important. remember that cycling should be exciting. this is only possible with a good professional bike that perfectly fits what you need. another thing to do is to know your speed and use it to your advantage. set a goal for every ride. for example, you can go a mile an hour faster on your next practice. just go with the pace that you are comfortable in. if you want to replenish your energy during the ride, go for simple food items such as cereal bars and bananas. think of it this way, food is the fuel to your body. if you have enough fuel, then you can also expect a better cycling performance. according to experts, you will need 60 grams of carbohydrates an hour. use this rule the next time you plan your riding adventure to check if your food will be enough. it will also help a lot if you work on building your core so that it will be easier to maintain your aerodynamic biking position especially for long rides. what you need to remember is that if you do the ideal low position, you will not be exposed to too much wind, which will help you to bike faster. strengthening your core will also prevent too much strain on the back. moving on, you should also consider joining bike groups. this will not only help you improve your bike handling skills, but also widen your network of friends. group rides are fun too. being around people who has the same passion as you will definitely boost your motivation. according to a lot of cyclists, it is also a good idea to join those who ride faster than you. by doing so, you will have additional inspiration to improve your time. the next tip is quite simple and self-explanatory. if you want to be better, you need to give your body enough time to recover. some of the most important elements of the recovery process are rest, hydration, nutrition and stretching. spinning mistakes june 26, 2016 admin leave a comment share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share indoor cycling, or spinning, seems like an easy activity: get on the bike, start pedalling, and voila! you’re on your way to fitness. unfortunately, no matter how simple indoor cycling may appear to be, there are mistakes commonly done (even by long time spinning enthusiasts) at times. making a mistake while spinning would not automatically result to physical injuries, but some mistakes can prevent you from getting the most out of your spinning workout. these are some of the most common spinning mistakes you may be doing: not wearing the proper spinning outfit – this is one of the mistakes some indoor cyclists commit. when you get into your spinning class, make sure that you’re wearing appropriate attire, and avoid loose, baggy clothes that can be distracting to you while you’re doing the exercise. you may also want to choose an outfit that you’ll be comfortable wearing even when you are drenched in sweat from spinning. suitable sports bra is also important to give your chest the necessary support while cycling indoors. additionally, you should also wear proper cycling shoes that will allow your feet to stay secured on the pedal as you move so that you can focus better on your actual cycling, posture, breathing, and form. holding on to the handle bars tightly, for support – this is another mistake usually overlooked by indoor cyclists. the handle bars are there for safety, but you must not overuse them to support your weight while spinning. instead, adjust your posture so that your weight is properly distributed on the lower part of your body. your seat is not properly set – making sure that your seat is accurately set for your height is important in maximising the fitness benefit you can acquire from your spinning session. when your seat is properly set, you can also avoid some of the unnecessary back aches and pains you may get after indoor cycling. not stretching – stretching is an important part of the entire workout and should not be skipped. stretching will allow your muscles to adjust and elongate. plus, stretching may also lessen the soreness and prevent injuries. holding your breath – some people who practice indoor cycling may hold their breath at times, subconsciously. don’t hold your breath; remember that your muscles need that oxygen so they can keep functioning more smoothly. tensing the upper body – when spinning gets a bit more challenging, it’s typical for some to tense and clench their upper body. relax and loosen up. focus your energy on the lower part of your body to get the most out of spinning. these are just some of the frequent mistakes done while spinning. avoiding these from happening can help you achieve a fitter physique much sooner. try to avoid some of them on your next spinning class and notice the improvement you will get. cycling for seniors may 19, 2016 admin leave a comment share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share cycling can definitely be an enticing workout not only for young adults, but for older fitness enthusiasts as well. who wouldn’t be attracted in an activity that can help you be fit, can help you enjoy your surroundings while exercising, and can even help you save on transportation fees? joint and knee pains plus stress fractures are just some of the physical aches most seniors try to avoid during workouts. while these body aches, pains, and injuries are more commonly acquired from other sports like running, you aren’t likely to experience these burdens if you go for cycling instead. knee or joint pains are an after effect of running due to the impact of your feet as they hit the hard ground, and because your feet are placed on the pedals instead of being in direct contact with the ground when you ride a bicycle, you would not suffer from these pains. aside from physical pains, the risk of getting a heart attack is also one of the fears seniors have that hinder them from engaging in any sport, including cycling. however, cycling can be an excellent way of strengthening your heart. the only time you should steer clear of cycling is when your physician advised that the workout is not recommendable for you. even though cycling can still be done by seniors, it’s always better to be prepared for safety. there are some changes our bodies go thr

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